Author; Shlloka Hatha Yogi Ayurvedic science believes that ama or undigested food particles is the root cause for the onset of every disease. So amapachana or evacuating this undigested food is the first line of treatment. Constipation is defined as irregular bowel movements. It could be either hard stools or incomplete evacuation. Constipation can be … Continue reading How to manage constipation?