Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Having a stable and peaceful mental state and thoughts is the most essential part of a human lifestyle. But the sheer amount of people suffering from mental issues like depression, anxiety, stress and numerous other problems are staggering and increasing rapidly due to heavy workload, personal life problems, social media etc.
According to Dr Om Bedekar MBBS DPM (Diploma in Psychological Medicine), the most common issues faced by everyone from the age of 16 and above are stress and sleep deprivation. The 8-hour sleep is usually treated as a luxury whereas it has the vital function of restoring and repairing the body and mind. The reasons for lack of sleep are deeply emotional and are cured by him using a judicious combination of therapy and sometimes drugs these problems are resolved with lasting effects.
Psychotherapy at Om Mind Care, helps you deal with many emotional and psychological problems like sexual intimacy, exam jitters, difficulty in making decisions, and even obesity! We don’t ever link obesity to a mental problem we usually connect it with body/metabolism issues, but talking with a therapist can help you address emotional and behavioural issues related to eating. A psychotherapist can help you understand why you overeat and help you learn healthy ways to cope with anxiety. You can also learn how to monitor your diet and activity, understand eating triggers, and cope with your food cravings by consulting with him. Low self-confidence can also be an issue linked to family traumas as your motivation and self-confidence can be broken by your family members hence, counselling of relatives in the family helps to sustain what has been achieved in therapy for all the above conditions. An appointment with a psychotherapist can help you attain self-discipline that allows you to stay focused on your goals. It enables you to stay in control of yourself and your reactions. Self-discipline is like a muscle: the more you train it, the stronger you become. Lack of self-discipline can cause low self-esteem, negative thoughts and various mental obstacles.
It’s said that everyone should go to therapy as it helps you organize your thoughts and increase self-confidence as you can share everything that is bothering you without any judgements, and receive great advice that will help you attain all your goals! Therapy can help you get better while going through a crisis and also help you in overcoming your substance abuse. Therapy brings a new light into your life and helps you get out of the dark thoughts of self-harm and suicide and helps you develop coping skills and strategies, armed with these coping skills, you’ll be able to offset things that are holding you back in your life. It’s all about finding the root cause and removing it. Even just one therapy session is really impactful and can get you on the path of resolving and can give you a new beginning. Medicines are temporary help, but self-realization and enlightenment are lifelong. When you know how to positively and productively work through issues and problems, you’ll be able to grow and overcome just about anything that tries to stand in your way. Regular therapy sessions can help you socialise and empathize better with the people around you and can actually increase happiness and productivity.
Om Mind Care helps you get out of the rut you’re stuck in and help you find the missing peace in your life. Dr Om Bedekar was in the army medical corps from 1987 to 1992. Then he was a Psychiatrist at Muktangan De-addiction centre Pune. He also served in Maharashtra medical services at Nagpur for 3 years. He has served in research and scientific organisations under the central government in New Delhi, for 25 years in numerous appointments applying the latest techniques and skills related to psychiatry and psychotherapy. His familiarity with literature and poetry, and all art forms is evident and is perhaps a contributor to his masterly facilitation of dialogue. He is a kind and affable person with an infinite capacity to address and solve your problems by listening. Check out his patient reviews on Google and his work, Instagram, Facebook, LinkedIn etc.
If you feel like you are stuck in one place and want to elevate to a new level in your life… Om Mind Care is the place to go!
Visit: https://www.ommindcare.com/
